Spurred on by my
list of goals to achieve in the next 1000 days, I'm tackling what might be one of the toughest tasks - quitting smoking.
I wasn't always a smoker. In the first 21 years of my life, I smoked
maybe a pack and a half. I never actually bought a pack for myself until I moved to Boston - this is a little ironic, considering I grew up in tobacco country and went to school in the South, where smoking is still very much accepted. Boston even went smoke-free a few weeks before I moved there. But while doing graduate school full-time, going through the break-up of the longest relationship I've ever had and other significant stresses, I picked it up. I thought I'd never become "addicted", and to be honest, part of me still believes that I'm not. I've run the gamut for levels of indulgence in the cancer sticks - I've been a "smoker when I drink", a "closet smoker", a pack-a-day moron, a "smoker to kill the appetite" (this only works for a day or two, trust me - it no longer has an effect on my appetite), and even a "just one in the morning" smoker.
I know, it's not becoming. Trust me, I know. It ruins your skin, it causes cancer, it makes your lungs perform at record low levels, and it's just plain unattractive. I don't have to be sold on this aspect of it - I am perfectly aware of the risks to my health, my vanity and everything in between.
But I'll admit: I, as well as many other smokers, just plain LIKE to smoke. If you've never been a consistent smoker, well, good for you, but I haven't quit yet simply because I just like it. When my life sucks, and I'm about to bust out crying at anything, I can go out on the porch and escape everything for five minutes. After reading
The Power of Now and realizing the importance of meditation, I've come to the conclusion that to many of us, smoking is an act of meditation. There's an unwritten "no assholes" rule on just about every smoker's porch in the world, and you can either socialize or choose to be by yourself out there. It calms you, helps you slow your breathing and blood pressure, and stabilizes emotions that have gone through the roof. A pack of Parliament Lights doesn't tell me that I'm doing things wrong, a lighter doesn't make me cry, and I don't think I've ever gotten in an honest-to-god argument with someone while smoking. Well, excluding my ex, that is.
That being said, again, I know I need to quit. I don't want to fail, so I'm trying to get a multi-pronged approach to removing that Philip Morris out of my life.
1. The patch. I
think I can quit without it. But I don't want to find myself failing at the get-go because I haven't realized the full power of nicotine addiction. Cold turkey may work, but I don't want to make this too hard on myself.
2. Incentive. I'm thinking of setting up an ING account to take a dollar a day out of my checking so I can reward myself for not smoking. If I stumble, the money for that day goes to the American Cancer Society. Given the fact that I have very little money, however, I've got to figure out something else. Any ideas?
3. A built-in response to weakness. My quit date hasn't been established yet (I think I need a specific time built in stone where I just get rid of every pack laying around the house), but I'm kind of taking the weight watchers approach - I just need to recover from stumbles rather than give up on the whole goal. After my quit date, I'm giving myself ten moments of weakness. Ten. That may sound like a lot, but I'm guessing you've never been a smoker if it does. If I'm considering using one of them, I'll think long and hard as to whether or not I
really want to use one of my ten.
4. Alternatives. I have to figure out something else to do when I usually smoke - when I'm walking the dog, when I'm driving, when I'm done with a meal, when I'm drinking, when I'm bored, when work is getting to me, etc. This is a lot harder than you think.
5. Figure out how to avoid the quitting-smoking weight gain. I personally don't care if I gain a few, but the reality is that I can't afford to not fit into my clothes. This is also pretty difficult - I'm allergic to chewing gum. I'm thinking about toothpicks, although I know I'll look like an even bigger redneck.
Any ideas? Anyone got an incentive they're willing to stake me to? I'll do the same for one of your goals.